You have problem to lose weight, specially belly fat and you don’t do heavy exercise. Don’t worry you came to a right place, I will help you to reduce belly fat. The best way to lose belly fat without exercise you can easily follow this natural remedy at home. Just follow this natural lemon water home remedy for 30 days and you will see the weight loss difference in your belly fat.
Lose Weight Method of Lemon Water
- You will need lemons at least 4-5 lemons.
- Cut lemons in half & squeeze out the juice in a bowl.
- Take 2 liters water in a pan & dip the squeezed lemons peels in it.
- Now boil the water with lemon’s peels for almost 25 – 35 minutes.
- Finally just add the lemon juice which were extracted in step 2, to the boiled water.
- Stir it well, now just store and refrigerate it so you can use it later for drinking.
Drink it 4 times a day and you will feel some changes (lose weight) in your body.
Specially 1 hour before meal it will help your digesting system very well.
Check: 3 Exercises to Lose Belly Fat
- Drinking lemon juice with warm water also helps reduce joint and muscle pain.
- The best time to drink lemon water juice is in the morning or on empty stomach.
- Helps with maintaining digestive system as well as it also helps fight common cold.
- Lemon water can shield your body from some serious problem for example kidney stone.
- Lemon juice with warm water helps the body hydrated as it provides electrolytes to the body.
- Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
- Lemon contain 31% of vitamin C with the additional 3% of folate which is good for your heart and 2% ph potassium which balance your blood pressure.
TIP of the Day to Lose Weight
Research has shown that too little sleep is associated
with excess weight. So get better sleep in a good time. Check out this complete guide how to sleep better.